How to use the Portion Control Containers

Every wonder what these little containers are used for? Or what I really do with them in the kitchen?

WELL ... In this post I am sharing exactly how to use them and why I use them.

I have been using these portion control containers for about 2 years now and they have drastically changed my perspective on food portions! Thanks to these containers I am more mindful of my portion sizes.  This was something I did not even realise I needed help with until I start using these containers. 

Here is the breakdown. There are 7 colour coded containers and each colour represents a different food category.

Green - Veggies 

Purple - Fruits 

Red - Protein 

Yellow - Carbs

Blue - Healthy Fats 

Orange - Seeds & Dressings

Here is a video where I explain how to use the containers and how many of each colour you should eat per day.

If you have any question comment below or feel free to shoot me an email at kariluequifitness@gmail.com